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Vitamin K: A Review of Everything You Need to Know

2:23 VItamin K

VItamin K


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Channel: Lifestyle Medicine
Vitamin K: A Review of Everything You Need to Know Dr Kiel quickly reviews Vitamin K and everything you should know

MORE VITAMINS: https://www.luca15.com/playlist?list...

VITAMIN K SUPPLEMENT OPTIONS
http://amzn.to/2pqVBYs

More Vitamins
Vitamin A (Retinol): https://www.luca15.com/watch/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://www.luca15.com/watch/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://www.luca15.com/watch/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://www.luca15.com/watch/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://www.luca15.com/watch/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://www.luca15.com/watch/jmfENAinpFE
Vitamin B7 (Biotin): https://www.luca15.com/watch/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://www.luca15.com/watch/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://www.luca15.com/watch/FgfVEpofhtw
Vitamin C: https://www.luca15.com/watch/Nuo2YBUTidA
Vitamin D: https://www.luca15.com/watch/ulb_yvGNrDo
Vitamin K: https://www.luca15.com/watch/_352GG8WseY
Vitamin E (Tocopherol): https://www.luca15.com/watch/N1yPfIZF_3Y

MORE VITAMINS, MINERALS, SUPPLEMENTS
https://www.luca15.com/playlist?list...

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1. It's an essential, fat soluble protein
2. Primary function in body is to stop bleeding via the coagulation cascade
3. Appears to have other benefits, especially with diseases of bone mineral density.
4. Deficiency results in increased risk of bleeding, but is not an issue in most people
5. Primary dietary sources are dark green and/or leafy green vegetables.

Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
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2:23 VItamin K

VItamin K


9,633 views

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